Scientifically
called Allium Sativum, garlic belongs to the Alliacae family of plants,
together with onion and others related to them. It is known to have
been used throughout history for all kinds of purposes – culinary,
medical, and even mystical (to chase away vampires).
It has excellent properties that help us maintain our health – when
crushed, it produces as a reaction one of the most powerful natural
antibiotics (allicin) and phytoncide – an anti-fungal chemical
substance. Enzymes, vitamin B, alliin are among other great components
of garlic.
How Does Garlic Help in Weight Loss
Garlic acts as an appetite suppressant as...